Considering materials used, sizing, and stretchiness, you'll find the best ankle sleeves available for runners today below.įor more great ways to ensure your comfort on runs, check out our picks for the best arm sleeves, anti-chafing sticks, and moisture-wicking shirts. Ice Applying ice to the affected area can help reduce pain and swelling. This will help reduce inflammation and give the tissue a chance to heal.
Rest It is important to rest the Achilles tendon when you first start to feel pain. This list includes a variety of products that I have personally used and swear by, as well as the favorites from my trail running community. The most common being RICE (Rest, Ice, Compression, Elevation). Whenever I feel the strain or twinge of an oncoming injury, I immediately start using a compression sleeve to alleviate swelling.
How We SelectedĪs a long distance runner, I’ve unfortunately suffered a few injuries in my career. If you’re experiencing pain while running that affects your form or swells for multiple days after a run, consult a physician. Note: If you are dealing with a lingering injury that isn’t getting better, these products aren’t a suitable substitute for rest and recovery. You’ll want to consider where in the foot/ankle there is the most compression and support, how rigid or flexible the brace is, and whether or not it should be used for injury prevention or post-injury recovery. While these products may appear similar at first glance, subtle tweaks make all the difference. Compression socks and sleeves are best for preventing swelling and for post-run recovery, while a sturdier ankle brace is best for running after an ankle sprain or twist. Consider where you’re looking for more support, or where previous injuries have flared up. As noted, ankle sleeves exist in many different forms.
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